Motivational coach to help you build healthy habits for a more fulfilling life (with a French touch !).

The first progress depends on the individual, their motivation, their actions, and their situation. However, results begin to appear once the person understands that they are responsible for their own growth. In general, actions are initiated from the very first session, and new insights usually emerge around the third. Everyone moves forward at their own pace!

While therapy explores the past to explain current behaviors and focuses on the ‘why,’ coaching emphasizes action to develop new behaviors and understand the ‘how.’ It is rooted in positive psychology, which studies how individuals succeed regardless of why they are where they are today. Coaching is therefore goal-oriented, with progress depending on the client’s willingness to take action. The client finds their own solutions through the coach’s questioning methods.

Each session is unique and tailored to your progress, challenges, and goals. In every case, you can let yourself be guided by my questions while remaining free to share only what you feel comfortable with.

It’s important to know that a coach has an obligation of means — meaning I provide you with all the tools and resources available to help you grow. However, the results depend on you: your motivation and your actions.

You can expect me to use my knowledge, methods, and experience to support your confidence-building process to the fullest. Coaching is therefore a 50/50 partnership!